1 00:00:00,990 --> 00:00:06,010 Ah, good morning. Good morning Thank you. Mr. Arita. Yes, Miho Arita 2 00:00:06,010 --> 00:00:09,330 It is. Thank you for your support. Buzz? 3 00:00:09,650 --> 00:00:13,450 Ah, it's my first time. Ah, I understand. Stagger Thank you very much. 4 00:00:14,270 --> 00:00:18,770 Well then, let's get ready first. Yes, I understand. Then I'll die. Ha 5 00:00:18,770 --> 00:00:19,770 - Yes. 6 00:00:20,530 --> 00:00:22,690 1, 2, 3, 4. 7 00:00:24,230 --> 00:00:25,370 Are you exercising? 8 00:00:25,630 --> 00:00:28,250 Yes, I haven't done it at all. Oh, is that so? . yes. 9 00:00:34,030 --> 00:00:35,030 yes. 10 00:01:23,160 --> 00:01:24,160 It's surprisingly hard. 11 00:01:25,120 --> 00:01:26,120 yes. 12 00:01:54,610 --> 00:02:00,490 Are you okay? Yes, it's okay. Stretch your armpits. Stretch your arms and sides. 13 00:02:00,490 --> 00:02:03,450 Yes, please hook me up 14 00:02:03,450 --> 00:02:09,810 Please stretch yes 15 00:02:09,810 --> 00:02:13,930 yes 16 00:02:13,930 --> 00:02:21,850 Yes, 17 00:02:22,210 --> 00:02:23,210 Now it's the other way around 18 00:02:42,920 --> 00:02:43,920 Shall I turn my knees? 19 00:03:23,120 --> 00:03:25,760 Yes, it's OK. Also, stretch your arms a little. Sho. 20 00:03:27,860 --> 00:03:29,220 Please stretch your entire body. 21 00:03:34,460 --> 00:03:38,260 Yes, again. 22 00:03:42,880 --> 00:03:43,880 Stretch, stretch, stretch. 23 00:03:45,700 --> 00:03:47,080 So, relax. yes. 24 00:03:48,060 --> 00:03:50,160 Yes, last, stretch your back. yes. 25 00:03:52,080 --> 00:03:55,380 yes. yes. yes. 26 00:03:59,000 --> 00:04:00,360 yes. 27 00:04:36,780 --> 00:04:37,399 Are you okay? 28 00:04:37,400 --> 00:04:38,400 It's okay. 29 00:04:39,080 --> 00:04:41,220 I don't exercise at all. I'm not exercising. 30 00:04:42,440 --> 00:04:45,200 So let's try it with a 7 iron. yes. 31 00:04:49,540 --> 00:04:52,860 I agree. yes. Well then, let's do it for a while Can I have a look? 32 00:04:53,140 --> 00:04:54,140 Yes. 33 00:04:58,380 --> 00:05:03,300 So, set up a golf ball and try hitting it. Lol. 34 00:05:09,870 --> 00:05:11,830 It's an iron, so it's a little in the middle. 35 00:05:14,390 --> 00:05:18,450 Is it a little more to the right? Around there. It's okay ? 36 00:05:19,430 --> 00:05:20,430 What do you think? 37 00:05:22,390 --> 00:05:24,310 Are you going with this? 38 00:05:26,750 --> 00:05:29,910 A while ago. Is it around here? ?That's right. 39 00:05:32,730 --> 00:05:33,970 This is correct. 40 00:05:35,830 --> 00:05:39,090 It's okay, there. Is this okay? Is it okay by the side? 41 00:05:48,549 --> 00:05:53,110 Let's give it a try, okay? 42 00:05:53,110 --> 00:05:58,010 That's right 43 00:05:58,010 --> 00:06:00,670 Bo 44 00:06:00,670 --> 00:06:07,390 Please look carefully 45 00:06:08,570 --> 00:06:09,450 Bend your knees sharply 46 00:06:09,450 --> 00:06:23,250 knee 47 00:06:23,250 --> 00:06:30,250 It feels like bending sharply and lowering your hips. when I saw it 48 00:06:30,250 --> 00:06:32,130 so that you can see my hands 49 00:06:39,470 --> 00:06:40,470 This is just straight. 50 00:06:41,330 --> 00:06:42,330 One more time before. 51 00:06:44,750 --> 00:06:46,950 Then, squeeze your armpits tightly. Yeah, yeah. 52 00:06:49,130 --> 00:06:50,730 So, let's smoke it. yes. 53 00:06:55,790 --> 00:06:56,990 Shall we try it again? Yes. 54 00:07:22,460 --> 00:07:23,460 Is this okay? 55 00:07:52,010 --> 00:07:53,290 Press your feet firmly. yes. 56 00:07:56,910 --> 00:07:59,010 Shall we expand it to three more? yes. 57 00:07:59,990 --> 00:08:01,570 Can I hold you and stabilize you? 58 00:08:02,070 --> 00:08:03,070 Yes. 59 00:08:03,550 --> 00:08:06,070 Around here, inner thighs. yes. 60 00:08:06,990 --> 00:08:09,310 Try putting some effort into this. yes . 61 00:08:10,390 --> 00:08:11,950 It doesn't have much power. 62 00:08:13,010 --> 00:08:15,010 Yes, yes, yes. Hey, come in. yes. 63 00:08:16,870 --> 00:08:18,170 Drop your feet. yes. 64 00:08:24,500 --> 00:08:27,920 The lower back is stable, so the upper body. 65 00:08:32,620 --> 00:08:33,620 Gently squeeze your chest. 66 00:08:36,539 --> 00:08:37,539 Drop your face down. 67 00:08:40,059 --> 00:08:41,059 Tighten your sides. 68 00:08:51,830 --> 00:08:53,450 Your back is arched. 69 00:08:54,190 --> 00:08:59,530 Stretch your back, but tighten your armpits. It feels like it's happening. 70 00:09:00,470 --> 00:09:02,290 If you tighten your armpits, your back will curl up. 。 71 00:09:03,230 --> 00:09:05,550 Stretch your back and squeeze your armpits. 72 00:09:08,070 --> 00:09:11,990 Are you okay? Yes. 73 00:09:19,220 --> 00:09:20,820 Please remember this posture. yes. 74 00:09:24,080 --> 00:09:25,440 Keep your eyes in the direction of the club. 75 00:09:26,880 --> 00:09:27,880 yes. 76 00:09:29,360 --> 00:09:32,880 Please make sure to stabilize the bottom as well. teeth stomach. 77 00:09:35,280 --> 00:09:35,999 OK? 78 00:09:36,000 --> 00:09:37,000 yes. 79 00:09:38,380 --> 00:09:40,400 Open your legs more. 80 00:09:41,700 --> 00:09:43,040 Please put your effort here. 81 00:09:43,960 --> 00:09:44,960 yes. 82 00:09:50,350 --> 00:09:52,270 So, this pen is good because I take it with me. hey. 83 00:09:54,030 --> 00:09:54,989 Did you put it in? 84 00:09:54,990 --> 00:09:55,990 yes. 85 00:09:56,530 --> 00:10:01,210 So, try using your whole body. 86 00:10:27,640 --> 00:10:30,560 Press firmly here and rotate your hips. 87 00:10:34,140 --> 00:10:35,680 Please bend down more, please excuse me. 88 00:10:38,520 --> 00:10:45,240 From there, I will slowly and steadily return. 。 89 00:10:54,270 --> 00:10:58,330 At that time, I have to tighten my armpits more. No. 90 00:11:01,490 --> 00:11:02,510 Are you okay? Yes. 91 00:11:03,950 --> 00:11:05,910 Rotate your hips. 92 00:11:08,810 --> 00:11:11,990 Please tighten these sides as well. 93 00:11:14,830 --> 00:11:15,830 yes. 94 00:11:18,070 --> 00:11:19,150 Are you okay? Yes. 95 00:11:23,959 --> 00:11:25,000 From here again. yes. 96 00:11:26,260 --> 00:11:27,260 I'm coming. 97 00:11:30,060 --> 00:11:31,060 yes. 98 00:11:35,560 --> 00:11:36,560 Lower your hands. 99 00:11:41,460 --> 00:11:43,940 Put your hands there, more, more, armpits up. Please. 100 00:11:46,380 --> 00:11:47,380 yes. 101 00:11:52,040 --> 00:11:53,140 Well then, let's go again. yes 。 102 00:11:53,870 --> 00:11:54,870 Buckle up and say yes. 103 00:11:55,770 --> 00:11:57,390 Stretch out, yes. 104 00:11:58,990 --> 00:11:59,990 yes. 105 00:12:00,130 --> 00:12:01,450 Tighten your arms and say yes. 106 00:12:02,550 --> 00:12:06,070 So, leaning forward, yes. Yes, that's right. teeth stomach. 107 00:12:07,670 --> 00:12:10,490 So, let's go, hand in hand. yes. Yes, slowly Yes, yes. 108 00:12:11,330 --> 00:12:12,330 yes. 109 00:12:13,870 --> 00:12:14,870 OK? 110 00:12:20,910 --> 00:12:21,910 yes. 111 00:12:23,690 --> 00:12:24,690 Yes, I'll put it back. 112 00:12:27,950 --> 00:12:32,290 This side will also be tightened. 113 00:12:34,050 --> 00:12:37,510 That's what happens if you don't tighten it from the beginning. baud It won't fly. 114 00:12:39,490 --> 00:12:40,490 Okay, then. 115 00:12:42,370 --> 00:12:45,230 Let's try it right away. here you are hot water It's okay if you look like that. 116 00:12:55,750 --> 00:13:02,050 It's kind of like that, the lower body is more stable. That's right, bend down. 117 00:13:02,050 --> 00:13:07,750 As I said earlier, put your effort here. 118 00:13:07,750 --> 00:13:14,010 If you lower your hips, your chest will round. 119 00:13:14,010 --> 00:13:19,390 Straighten your back and lean forward 120 00:13:19,390 --> 00:13:24,730 Let's try again 121 00:13:42,360 --> 00:13:48,080 Please bend down and do it again slowly. stomach 122 00:13:48,080 --> 00:13:54,420 Tighten your arms 123 00:13:54,420 --> 00:13:59,700 Please lower it slowly 124 00:14:07,300 --> 00:14:14,200 It's no good if you don't close it properly.I'm here until the end. Do not remove it from 125 00:14:14,200 --> 00:14:15,940 That's why 126 00:14:15,940 --> 00:14:22,940 lip 127 00:14:22,940 --> 00:14:25,520 Can I ask you to run away again? 128 00:14:27,900 --> 00:14:29,080 Can I have you run away a little longer? 129 00:14:36,840 --> 00:14:38,240 yes. 130 00:14:41,440 --> 00:14:42,840 yes. 131 00:14:44,240 --> 00:14:45,640 yes. 132 00:14:50,040 --> 00:14:51,440 yes. 133 00:15:09,880 --> 00:15:11,540 Good night 134 00:15:11,540 --> 00:15:34,180 fruit 135 00:15:39,400 --> 00:15:42,020 Do this by lowering your center of gravity to your knees. 136 00:15:43,080 --> 00:15:45,600 Are you putting in a lot of effort around here? 137 00:15:45,960 --> 00:15:46,960 yes. That's fine. 138 00:15:47,600 --> 00:15:51,300 Hold onto your elbows in a dropped position. 139 00:15:52,420 --> 00:15:55,360 Lean forward, keeping your elbows straight. 140 00:15:57,500 --> 00:15:59,200 OK, give it a good squeeze and do that. 141 00:16:02,420 --> 00:16:03,500 Please bring a club. 142 00:16:04,640 --> 00:16:05,960 Look there's a club. 143 00:16:07,969 --> 00:16:12,070 Keep your back straight and your arms tight. Masu. 144 00:16:16,910 --> 00:16:19,450 Are you okay? 145 00:16:22,710 --> 00:16:23,710 Yes. 146 00:16:24,110 --> 00:16:27,930 I'll do it now. Stretch your spine. After that, 147 00:16:29,230 --> 00:16:30,250 The sides are tight. 148 00:16:42,770 --> 00:16:49,710 I am putting too much force into tightening my armpits. So hands 149 00:16:49,710 --> 00:16:53,730 Stretch your neck and tighten your arms 150 00:16:53,730 --> 00:16:59,390 Masu 151 00:17:10,990 --> 00:17:14,690 A little more on the side. yes. 152 00:17:16,210 --> 00:17:17,450 Like this. yes. 153 00:17:20,690 --> 00:17:21,690 Are you okay? Yes. 154 00:17:24,849 --> 00:17:25,849 yes. 155 00:17:26,869 --> 00:17:28,310 I'll come back slowly. yes. 156 00:17:32,590 --> 00:17:35,330 When you put it back, please make sure to tighten your arms properly. . yes. 157 00:17:37,630 --> 00:17:38,630 Are you okay? Yes. 158 00:17:42,919 --> 00:17:46,700 shoot from here 159 00:18:07,460 --> 00:18:09,000 Your upper body is fine. yes. 160 00:18:10,100 --> 00:18:12,160 Please try again. yes. 161 00:18:15,260 --> 00:18:22,060 So, tighten the sides. yes. At that time, below I stabilized half of my body and swung this way. 162 00:18:22,060 --> 00:18:26,900 At this time, make sure that your weight is on this side. Please give it to me. yes. Gulp. yes. 163 00:18:29,460 --> 00:18:31,360 It's okay to put all your weight on your feet. yes . 164 00:18:32,400 --> 00:18:33,400 Are you okay? Yes. 165 00:18:33,960 --> 00:18:36,080 So, just shake it. yes. So, 166 00:18:37,400 --> 00:18:43,060 When you shake it, the weight of your right foot will be here. I'll send it to the left foot of 167 00:18:43,060 --> 00:18:49,640 So that when you shake it, your weight will be on you. Sometimes power 168 00:18:49,640 --> 00:18:56,540 Please put it in firmly and shake it. like a heavy burden 169 00:18:56,540 --> 00:19:03,200 Let's try it again. Just take it slow. So 170 00:19:03,200 --> 00:19:06,910 Is your weight here at the stop? 171 00:19:08,050 --> 00:19:13,410 Try shaking it from there. 172 00:19:18,210 --> 00:19:25,070 There's a lot of energy going on here too. Come on You can just take it out of your way. 173 00:19:26,270 --> 00:19:27,270 once again. 174 00:19:27,670 --> 00:19:30,970 It's slow. 175 00:19:35,590 --> 00:19:36,289 Are you okay? 176 00:19:36,290 --> 00:19:37,290 Are you taking over? 177 00:19:38,350 --> 00:19:42,430 Please don't put your feet on this. Get on here. 178 00:19:43,690 --> 00:19:45,010 Just like that, yes. yes. 179 00:19:49,890 --> 00:19:50,890 So, here. yes. 180 00:19:51,610 --> 00:19:56,730 Please put some effort into the butt sample. The legs are That's it from here to here. yes. Yes, 181 00:19:56,730 --> 00:19:57,730 Well then, one more time. yes. 182 00:19:59,350 --> 00:20:01,830 From the butt to here, all the legs. yes. 183 00:20:03,550 --> 00:20:10,090 Feel like shaking it, please do it. foot 184 00:20:10,090 --> 00:20:16,970 I don't have much strength in my butt. I cried out, put in some effort, lifted my weight, and from there 185 00:20:16,970 --> 00:20:23,890 While shaking, properly shift your weight on your feet. Te 186 00:20:23,890 --> 00:20:26,190 Please, let's try it. 187 00:20:46,240 --> 00:20:51,120 Try putting pressure on your butt. 188 00:21:31,820 --> 00:21:35,960 Please put some effort here as well. The difference is important. 189 00:21:45,350 --> 00:21:45,790 power 190 00:21:45,790 --> 00:22:00,810 Enter 191 00:22:00,810 --> 00:22:01,810 Please let me know 192 00:22:16,040 --> 00:22:18,360 Let's take a little swing, Ka-chan. 193 00:22:18,360 --> 00:22:24,740 Please put pressure on your butt. 194 00:22:24,740 --> 00:22:28,100 It's okay 195 00:22:28,100 --> 00:22:31,800 Is it? 196 00:22:36,520 --> 00:22:41,380 Put pressure on your right foot again 197 00:22:45,120 --> 00:22:52,020 Okay, when you turn it, it's fine, right here. Te 198 00:22:52,020 --> 00:22:57,640 The top isn't stable when I move it, right? Please 199 00:22:57,640 --> 00:23:04,600 This is a little 200 00:23:04,600 --> 00:23:07,720 Is it okay if I tighten the sides? 201 00:23:08,300 --> 00:23:14,450 Let's move the bottom part. How about this? Why don't you open your elbows? Try it once. 202 00:23:14,450 --> 00:23:15,450 Please. 203 00:23:15,910 --> 00:23:17,710 Is it a little higher? Please wait a moment Sai. 204 00:23:18,850 --> 00:23:19,850 yes. 205 00:23:22,390 --> 00:23:23,390 a. 206 00:23:24,470 --> 00:23:29,330 I don't think it will open. yes. 207 00:23:31,290 --> 00:23:32,290 Please give it a try. 208 00:23:33,590 --> 00:23:35,150 Make sure to hold it properly. yes. 209 00:23:36,430 --> 00:23:37,430 It's going to fall. 210 00:23:49,820 --> 00:23:51,780 Now tighten it up and yes, that's right. yes 211 00:23:51,780 --> 00:23:56,980 So, 212 00:23:58,800 --> 00:24:03,640 Now bring the club for once 213 00:24:03,640 --> 00:24:07,340 Look, it's okay to take it slow. 214 00:24:23,560 --> 00:24:28,900 Don't move, take it slow 215 00:24:28,900 --> 00:24:35,380 Chestnut meaning 216 00:24:35,380 --> 00:24:39,700 Please understand this 217 00:24:39,700 --> 00:24:44,340 Can you see the nails attached? 218 00:24:46,120 --> 00:24:48,080 I'll try it with that feeling. 219 00:24:50,950 --> 00:24:51,510 once again 220 00:24:51,510 --> 00:25:04,670 Shake 221 00:25:04,670 --> 00:25:07,910 Let's try 222 00:25:07,910 --> 00:25:13,410 This one is sweeter 223 00:25:17,610 --> 00:25:20,390 The left one is good, but the right one is a little sweet. It's coming. 224 00:25:23,370 --> 00:25:25,990 Do you understand? 225 00:25:26,490 --> 00:25:27,490 Do you understand how to bind? 226 00:25:28,770 --> 00:25:31,810 Once again. 227 00:25:32,930 --> 00:25:33,930 yes. 228 00:25:36,190 --> 00:25:37,190 yes. 229 00:25:40,070 --> 00:25:41,070 yes. 230 00:25:43,170 --> 00:25:46,650 I'm coming. Let's go together. yes. 231 00:25:59,699 --> 00:26:06,420 Bring it down, bring it down, bring it down, bring it down. bottom 232 00:26:06,420 --> 00:26:10,040 Ro 233 00:26:10,040 --> 00:26:16,240 Do 234 00:26:21,520 --> 00:26:22,300 please try again 235 00:26:22,300 --> 00:26:33,920 Armpit 236 00:26:33,920 --> 00:26:36,540 Your legs are tight, right? Yes, your legs are getting stronger. Are you here? 237 00:26:36,760 --> 00:26:43,380 Yes, I'm fine with feeling like I'm on board as a whole. Yes? Yes, are you okay? Yes. 238 00:26:43,380 --> 00:26:47,000 Put effort into your butt too 239 00:26:47,760 --> 00:26:52,140 From my butt to my legs, it feels like all of my strength is being applied here. Same time 240 00:26:52,140 --> 00:26:56,260 please, slowly 241 00:26:56,260 --> 00:27:03,180 When you shake it, 242 00:27:03,180 --> 00:27:09,680 If you don't have enough strength in your left leg, your entire body will be affected. It's okay if I lose 243 00:27:09,680 --> 00:27:15,600 Let's try it again, bend down 244 00:27:16,440 --> 00:27:19,680 Put pressure on your legs and try swinging 245 00:27:47,760 --> 00:27:47,800 Good night 246 00:27:47,800 --> 00:28:03,500 Mi 247 00:28:03,500 --> 00:28:04,500 Say 248 00:28:42,220 --> 00:28:43,220 That's dangerous 249 00:30:31,900 --> 00:30:35,180 This is the best, it's much better 250 00:30:35,180 --> 00:30:42,100 I can 251 00:30:42,100 --> 00:30:43,200 Isn't it? 252 00:31:01,040 --> 00:31:01,560 Good night 253 00:31:01,560 --> 00:31:15,980 Mi 254 00:31:15,980 --> 00:31:21,120 Say 255 00:38:57,380 --> 00:38:58,380 Please be careful 256 00:40:28,959 --> 00:40:31,300 I'm hunched over. Please excuse me. 257 00:41:05,930 --> 00:41:07,250 I will make my stance wider 258 00:42:48,270 --> 00:42:49,270 Yes, please 259 00:43:53,290 --> 00:43:54,320 Good night 260 01:06:37,770 --> 01:06:40,950 That's all for today. Yes, thank you There is.